Join our community and discover the your path to wellness with Ayurkula. Our approach combines lifestyle, diet, breathwork, and mindfulness to help you balance your doshas.

We host periodic open to all one-off educational sessions:

• Covering topics important for wellness often with participation of experts

Whether you are a beginner or advanced learner, we sincerely hope you will light a path for others to follow. Ayurkula.org reflects our goal, as an educational community, of seeding holistic wellness.

Testimonials

Recollection of experiences …

Contents: 00:00 Start 00:15 As I recall for me Ayurkula has been most intriguing and it has taught me a lot….the reason that I joined Ayurkula was because I wanted to be empowered with the knowledge to lead a healthy life…. it’s about what I can do to build a foundation of good health for myself so that I can lead a healthy life in the future…. 1:09 It’s about what what i can do to build a foundation of good health for myself. 2:07 You have to have a proactive mindset, an open mindset…. and understand that it is a process 4:33 In my mind everyone could benefit from it..clearly someone who cares that cares about their health… you can never start early enough 5:13 I also do it ( attend sessions/workshops) not just for myself but for all my family members who are unable to attend– people that I can help, help others

Contents: 00:00 Start 0:58 Looking at nutrition through the lens of the whole body 1:54 Something as simple as a bean is powerful and transformative 3:21 One of the best webinars was on routing and microgreens/wheatgrass 4:20 The grower you buy it from should be treating the land with respect 7:16 One of things in those sessions (I attended) was building communities and bridging people 7:59 You can’t have strawberries 12 months a year- the intensive carbon footprint is difficult to ignore 8:42 People who are environmentally conscious would be good candidate (for Ayurkula), also those people who have a passion for breaking down problems 9:28 (for example) how we can empower people who live in a food desert 14:36 Before I had the awareness of the topics but at the same time i didn’t have the tools to understand them.

Contents: 0:00 Start 1:22 Ayurveda is perfect for me to understand my body type…it is not about miracle pills or a powder-you have to make a lifestyle change 2:05 There are a lot of things that are out there ( re probiotics) some work, some don’t work and some work for a very short time 2:35 That natural probiotics that I tried from your recipes helped me feel better 2:50 Basic things like sleep, bowel activity are so important 3:38 Stopping overcooking everything , using the right oils, the right sugar- to bring all your levels in check 5:05 Just about everybody is having gut issues 5:42 Just going and making celery juice is not going to help you 5:55 (Regarding early childhood education) I feel that children have a huge behavioral problems which could be connected to what they eat.