Intermittent fasting is one of today’s most popular health trends—just ask celebrities like Kourtney Kardashian or Jennifer Aniston. It has been shown to help slow aging, help with weight loss, and even lower people’s risk of having complications from COVID.
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Do you find it hard to fall asleep? You’re not alone. 60% of adults say they don’t sleep as well as they’d like to. Getting enough sleep won’t just keep you from being tired during the day, it is also critical for your overall physical and mental health.
Continue reading The Importance of Sleep in Ayurveda: Tips for Better SleepWhen we hear the words “my body type” in the West, we often think only of physical characteristics. You may have heard of people categorizing themselves into apple, pear, or hourglass shapes based on fat distribution. Alternatively, you might’ve heard about people calling themselves ectomorphs, mesomorphs, or endomorphs, based on their bodily composition.
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Ghee, used in the Indian subcontinent for thousands of years, has recently become a superfood. In this post, we will explore the health benefits of ghee in Ayurveda, tying in modern science. We’ll first discuss the history and composition of ghee and then its Ayurvedic uses. Last, we’ll learn to make ghee and use it in recipes.
Continue reading Health Benefits of Ghee in Ayurveda and Modern Science
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